• anxiety
    Parenting

    My Life as a Duck

    I’m a Duck I was discussing branding with my TEAM recently and I revealed to them my spirit animal is a duck. They all laughed at me because who on earth picks a duck when there are so many cool animals out there, but it’s so true! I do wish I related to something far more gracious, beautiful or strong, but no, I’m a duck. I’m a duck and I’m owning it. Have you ever noticed how serene a duck appears above water? They’re graceful and calm. Under that water though, they’re moving their feet like crazy to tread water and stay afloat. This is my life as a duck.…

  • mom guilt
    Parenting

    Letting Go of The Mom Guilt

    We Do it To Ourselves Mom guilt is real and it sucks! I am by far my biggest critic and I’m quite certain most mothers can relate. So you know what I did? I let it go. Sure, it rears it’s ugly head from time to time, but that’s okay because I don’t let it dominate me anymore. Learning how to push those thoughts aside is difficult, but with practice we can all accomplish it. Making it a common practice of letting go of the mom guilt has had the greatest of impacts on my mental health. If Mama Ain’t Happy, Ain’t Nobody Happy We all love our children. The…

  • postpartum
    Parenting

    Postpartum Life – Is this normal?

    Is This Normal? I told you recently how my spirit animal is a duck, but I’ve done some tremendous self-reflection since realizing this. I’ve always known I was this way but never equated it to being a duck until I was 32. That’s kind of nuts in retrospect. I’m a mother of two young children, ages two and four, and life is busy. Being a mom is hard. Absolutely amazing, but so damn hard. That transition from no children, to one child, to two children, and then trying to figure out who the hell I was along the way has been a struggle! Like all moms, I let myself go…